Sadhana & Meditation

Chapter 1 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 1.9 Chapter 2 2.1 2.2 2.3 2.4 2.5 2.6 2.7 Chapter 3 3.1 3.2 3.3 3.4 3.5 3.6 3.7 3.8 Chapter 4 4.1 4.2 4.3

CONTENTS Preface INTRODUCTION What is Sadhana ? What is Antahkarana ?  Who should do Sadhana? Benefits of Sadhana When to Begin? Cycle of birth and death Rage - Dvesha (Love -Hate) Story of King suratha Causes of Suffering TAPASYA, KARMA AND YOGA Tapasya ( Penance) Food Sat-sanga Karma Yoga Yogasana Pranayama Kundalini Shakti UPASANA Upasana Ista Devata (guiding divinity) and Mantra Guru Dhyana ( meditation) Manasika Puja God Experience Samadhi Japa SELF-ENQUIRY Advance Sadhana Prerequisites Shravana - Manana - Nididhyasana