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Meditation has become necessity to overcome the
miseries of modern life and to preserver the balance of mind.
A moment of equanimity attained in meditation provides the
distressed mind the real happiness and solace to the soul.
Meditation is the means to consolidate his scattered energies,
gain control over the confusing mind and apply it to solve the
problem of the world and the Self.
Sadhana &
Meditation is a practical guide to meditation with the
preliminaries and the benefits of it, for people of all levels
and all walks of life. Written by a former computer engineer
in USA who later turned a yogi and a saint, whose
autobiography "scientist's Search for Truth" is quite
popular.
The present book
gives a lucid introduction with persuasive reasons to begin
meditation and takes the beginner through all aspects of yoga,
karma, bhakti jnana to the highest samadhi which culminates
in Self - realiation and perfect peace. The scientific
analysis used by the author will convince every reader to
begin meditation and elevate his own life to full of hope, manning
and general prosperity. This book can be profitably used
both by beginners as well as advanced students of
yoga.
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