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  Sadhana & Meditation

Guru Maharaj

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Sadhana & Meditation

 
 
Chapter 1
1.1
1.2
1.3
1.4
1.5
1.6
1.7
1.8
1.9
Chapter 2
2.1
2.2
2.3
2.4
2.5
2.6
2.7
Chapter 3
3.1
3.2
3.3
3.4
3.5
3.6
3.7
3.8
Chapter 4
4.1
4.2
4.3
 CONTENTS
Preface
INTRODUCTION
What is Sadhana ?
What is Antahkarana ? 
Who should do Sadhana?
Benefits of Sadhana
When to Begin?
Cycle of birth and death
Rage - Dvesha (Love -Hate) 
Story of King suratha
Causes of Suffering
TAPASYA, KARMA AND YOGA
Tapasya ( Penance)
Food
Sat-sanga
Karma Yoga
Yogasana
Pranayama
Kundalini Shakti
UPASANA
Upasana
Ista Devata (guiding divinity) and Mantra
Guru
Dhyana ( meditation)
Manasika Puja
God Experience
Samadhi
Japa
SELF-ENQUIRY
Advance Sadhana
Prerequisites
Shravana - Manana - Nididhyasana

 
 
 

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Last Updated: Sat Dec 25, 2004